" When the student is ready, the teacher will appear" - Buddhist Proverb
News & Events
No Yoga Class or treatments Monday 11th June 2018 - Studying in London
Just a polite notice to say there will be no Yoga Class or clinic treatments with me at Bodyworks on Monday June 11th 2018, as I am off on a course in London. This is the only day that is affected and all other services on all other days run as normal. Thanks!
The Great Summer Restorative - Restorative Yoga, Meditation & Sound - Sunday 29th July 2018 & Sunday 19th August 2018 - 2pm - 4pm Weeley Village Hall.
Due to the popularity of The Great Spring Restorative class run in May, I have decided to run 2 classes in between the workshops this time, instead of just the one!
This is a beautiful way to recharge the batteries and you do not need to have practiced Yoga to be at these great events!
This 2 hour class will be full of restful, Restorative yoga, Meditation, Aromatherapy, Massage & Sound Meditation. It is a wonderful way to help you truly relax...all again with a Summer vibe.
This is a pre book & pay event costing £10. Please note, spaces are limited for this event and the last class of this type sold out, so booking sooner rather than later is highly advised.
Equipment is provided, but please bring your own drinks should you need and a blanket to keep you warm in your deep relaxation..I shall bring spare blankets should people need. Also you can bring your own mat should you have one, it can act as extra padding for your big lay down practice :)
For more info please contact me on the details found on the "Home" or "Contact" Tabs on this website. Hope to see you soon! Lx
FLOW: A Flowing Yoga, Meditation & Sound Workshop - Sunday 24th June 2018 1.30pm - 4.30pm - Weeley Village Hall.
This is our third installment of the year, a Yoga Workshop dedicated to Summer :) A wonderful workshop including gentle flowing Yoga, Meditation, Yoga Philosophy...all finishing on a restful Summer Sound Immersion including Ocean Drum, Tibetan & Crystal Singing Bowls and Zaphir Chimes. This workshop centered around finding your flow through life and practices to aid you with your own journey.
Again like the previous longer workshops, there will be cake included, this time with a Summer feel...I am thinking Victoria Sponge this time :)
The workshop is a book in advance and pay event costing £15. Equipment is provided, but if you would like to bring your own mat you are more than welcome and this will enable anyone without a mat to use one provided...the more the merrier! Also please bring your own drinks (water, tea, coffee etc) I will bring the cake :)
For more info please call/text me on 07904 276 018, or through email - [email protected]
Alternatively you can also message me via Facebook: www.facebook.com/relaxrevive
Hope to see you on the mat soon! Lx
GROW: Yoga, Meditation & Self Care Workshop - Sunday 18th March 2018 1.30pm - 4.30pm - Weeley Village Hall.
I am excited to announce the second workshop of the year! This workshop is our Spring workshop, all centered around your growth through the year and ways you can support yourself through that growth, with tips on self care.
There will be lots of soft flowing Yoga, heart felt and insightful meditations and an insight into more Yoga Philosophy. All topped off with tea and lemon drizzle cake!
This is a booked and paid event costing £15 where all equipment is provided. For more info, please contact me on the details provided on my web page. Look forward to seeing you there!
NOTICE: Yoga Classes cancelled Thursday 1/3/18 & Friday 2/3/18..Snow Day!
Due to the "Beast from the East" in all it's snowy glory, Yoga classes for these 2 dates have been cancelled. The roads are at their worst at night and in the morning, so it is just to ensure our safety. Classes will resume on Monday 5th March 2018.
Happy Easter 2017...I am off for 10 days!
This is just a note to wish all you people a Happy Easter and a restful one. Sometimes, your therapist and teacher needs to rest and this is one of those times. I am on holiday for 10 days, so there are no Yoga classes or treatment slots with me at this time. I will be contactable, but it may take me a little longer than normal to reply. Should you want an appointment or join me in a Yoga class, please call/text me on 07904 276 018 or mail me at [email protected] Normal service on all counts will resume from Monday 24th April 2017. See you on the other side!
Yoga @ The Albert Edward Hall, Clacton On Sea, Starting Monday 13th June
After much waiting and delayed excitement, I will be starting the long anticipated Yoga Classes in Clacton On Sea! Classes are held at the Albert Edward Hall Community Centre, Legerton Drive Clacton On Sea CO16 8DW. These classes will be held on a Monday morning and a Thursday evening and will cater for both beginners and improvers. Classes are:
Mondays - 9.30am-11am - Yoga Basics/Gentle Yoga
Thursdays - 6pm-7.30pm - Yoga Basics/Gentle Yoga
Thursdays - 7.30pm - 9pm - Intermediate/Yoga Flow
I hope to see you there!
New arrivals to Yoga:
If you are new to one of my Yoga classes, please arrive 10-15 minutes earlier than the scheduled class time on your first visit. You will be required to fill out a short health questionnaire, so I can understand any health conditions you may have. This will enable me to tailor the class to your needs. Many thanks!
Starting February 5th 2016 - Yoga @ Weeley Village Hall
As of Friday 5th February 2016 I shall be teaching at Weeley Village Hall, Clacton Rd., Weeley, Essex CO16 9DH. Classes will be on Fridays between 9.30am - 11am and will be a beginners class and the basics of Yoga. Great for people wanting to start Yoga, looking for a gentle yet powerful class and great for existing practitioners to look more into the fundamentals of Yoga practice, so a great time to brush up on your own Yoga. Also an ideal way to end your weekdays and approach the weekend with a relaxed and fluid body and mind. Modifications to poses will be given where necessary, to enable you to practice with ease. Classes cost £6. Please feel free to contact me for more details, or check out the Yoga pages on this site. I hope to see you on the mat soon!
Albert Edward Hall Community Centre - Postponement of opening
Sadly there has been a delay of opening of the Albert Edward Hall. Due to this I cannot open my Yoga classes there at the moment. However once it is open I shall be teaching here on a Monday morning and Thursday evening. Once I receive a definite date of opening I shall post on here and hope this new community centre can house a prosperous Yoga community!
Coming November 2015 - Yoga @ The Albert Edward Hall Community Centre, Clacton On Sea
I have recently had a meeting with the local Chair of Bockings Elm residents association and have now booked my first Yoga Venue in Clacton! I felt it important to bring Yoga to my own community, so will be holding classes at the newly built Albert Edward Hall Community Centre, Legerton Drive, Clacton On Sea CO16 8BW.
Classes will start in November 2015 and will by a drop in fee of £6. The classes will be on a Monday morning and a Thursday evening. They will cater for all abilities. For more details, please check my "Yoga" and "Yoga classes" pages.
As ever you can like my Facebook page for the latest information. Just search Relax Revive Restore in the Facebook search and you can access interesting articles, latest news on Yoga Classes and Massage appointments and any other interesting goodies I may conjure up or find on my travels.
Coming November 2015 - Yoga!
I am finally becoming a Yoga Teacher! This is something that has been a dream for over 20 years and in September I finish my 200hr Yoga Alliance training. In November I shall be opening classes within the Clacton area on a Monday and a Thursday. Details shall follow so check back on here or on my Relax Revive Restore Facebook page for details in the near future. I look forward to meeting you on the couch or in a class soon!
I am publishing a blog! This is something I have wanted to dedicate some effort to for some time to give you an idea of my background and to give you ideas to aid your wellbeing. The blog section is in the side bar. I shall be putting up posts as and when I can. Feel free to roam and enjoy!
I'm on Facebook!
I have now set up a Facebook Page! Like my page to get up to date news on availability of appointments, news of events and interesting articles I have read that have a wealth of information on a variety of holistic health issues. I will also be writing my own blog which will help you with tips and ideas, give you insight into various treatments and more! Search Relax Revive Restore on Facebook or click here: https://www.facebook.com/relaxrevive?ref=hl
Meditation for Beginners - 6 week course - starting Sunday 8th February 2015.
I will be running a 6 week Meditation course starting Sunday 27th July from 11.30am - 1pm. 6 week courses costs £54 and are held at the Bodyworks Chiropractic Clinic in Wakes Colne, Colchester.
This will suit anybody who has brief experience in Meditation or complete beginners.
I will cover topics such as breathing techniques, creative visualisation, chakra meditation to name a few aspects amongst the course.
The course is designed to aid people to meditate within their daily lives and gain the tools to meditate, to help them with their Meditation journey.