Relax Revive Restore      - Relax your mind. Revive your body. Restore the Balance.
 "The self is free from desire, free from evil, free from fear" 
- Brihadaranyaka Upanishad






Yoga Classes

To give you the best out of your practice, I hold 2 regular classes. One is a gentler practice and works on the basics of Yoga and one that is more energetic or for improvers or at an intermediate level in their practice. I also offer 121 and small group practice on a home visit/mobile basis within the Tendring area.
 









Gentle/Yoga Basics:
 
Suitable for:
 
Beginning Yoga
 
Yoga practitioners to develop more understanding of the basic postures or practices
 
Aiding people with injury and want a gentler practice to aid recovery
 
People wanting a practice to complement their existing fitness regime in a restorative or rehabilitative aspect
 
Wanting to introduce the basics of relaxation and meditation

Wanting a Hatha based/gentle Vinyasa Yoga class

Venues & Times (Gentle/Yoga Basics):

Monday 9.30am - 11am - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW

Thursdays 6pm - 7.30pm - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW

Fridays 9.30am - 11am - Weeley Village Hall, Clacton Rd., Weeley, Essex CO16 9DH













Yoga Flow/Vinyasa:
 
Suitable for:
 
For people wanting to develop a more energetic practice to improve flexibility, greater lung capacity and overall muscular strength.

Improving an existing Yoga practice
 
 For any person practicing a sport, fitness regime or pastime, where flexibility and overall muscular endurance is a fundamental part of their performance.
 
Wanting to deepen a practice of Yoga, with deeper understanding of it’s many aspects.

People wanting a Vinyasa style Yoga class








Venues & Times (Intermediate/Yoga FLow)

Thursdays 7.30 - 9pm - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW


1-2-1 or small group:
 
Suitable for people:
 
With specific conditions that want to develop a personal practice to benefit their needs and improve their quality of life
 
 Who desire a more intimate or smaller practice
 
 Who have an existing practice and want to work on developing specific practice i.e. asana or posture fundamentals, meditation or breathing techniques.
 
To complement a specific health, fitness or sporting discipline to develop on their sporting performance.



In both cases, class or 121, equipment is provided.  Please wear comfortable clothing (i.e. track suit bottoms and t shirt). This will enable you to gain full benefit from your Yoga practice.

NOTE:  On your first Yoga class, please arrive 10-15 minutes earlier than scheduled, as you will be required to fill out a short health questionnaire, so I can have an understanding of any health issues you may have. This will enable me to tailor the class to your needs .

Should you have any queries, please feel free to contact me on my details listed on the "Contact" or "Home" page.




Website Builder provided by  Vistaprint