Relax Revive Restore
Relax Revive Restore
Relax your mind. Revive your body. Restore the Balance.
" When the student is ready, the teacher will appear" - Buddhist Proverb
EVENT: Sound A Sleep - Candle Lit Seasonal Sound Bath, Energy Work, Yoga Nidra Meditation - 27/9/24 - 7.15pm - 9pm - Little Clacton Village Hall
I welcome you back to your seasonal slumber for Autumn. In this offering, there is approximately 2 hours consisting of deep relaxing meditative practice by way of Yoga Nidra (aka Yogic Sleep) specially written for the time of year, followed by a deep resonating Sound Bath with the Sound tailored to the season. This time we come back down to earth in different practices.
Interlaced through this will be selected energy work. This can take the form of very gentle movement, breath, meditation, crystals, oracle cards, 121 Sound Healing to name a few practices. Autumn Essential Oils will fill the air and you have also a chance to scent your mat and yourself to bring that aroma closer.
To finish, there will be seasonal sweet nibbles to bring you back from the deep earthy stillness, ready to float out of the door steady and grounded.
This event takes place on 27/9/24 between 7.15pm - 9pm at Little Clacton Village Hall. It costs £20 pre booked and paid in advance via bank transfer or PayPal.
Please bring with you on day your mat, blanket and a couple of cushions and dress for deep rest, pyjamas if you want....it is that relaxing an experience! Bring a drink of choice also. As said sweet nibbles will be provided, however if you have specific dietary requirements, then best bring your own.
To book:
Call/text Lucy: 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta: @relax_revive_restore
All this leaves me to say is I look forward to seeing you there! Lucy x
EVENT: Sonic Landscapes - Autumn - A 2 Person Amplified & Acoustic Sound Journey - 6/10/24 - 3pm - 5pm - Weeley Village Hall
Welcoming you to our big Autumn Sound affair 2 hours of a Sound Bath Journey, facilitated by 2 people, with both amplified and acoustic instruments plus FX, some not seen in the Sound Bath remit before.
Here we journey into Autumn. The room is dressed and lit to suit the season with projections to send you off into the woods this time. Here we push the boundary of what the Sound Bath experience could be.....
New compositions and nods are given to our sound influences. Sometimes with re works to what influenced us, sometimes to our own sound.
A short meditation is specifically written for this event, then we traverse a Sonic Landscape to take you to places within yourself, for your drifting and journeying pleasure. Filling the air will be Seasonal Aromatherapy oils to support your inward travels. Readings to suit the season are also given for inner contemplation.
At the end after a very relaxing affair, seasonal sweet nibbles will be provided, to help you come to. You can stay, chat, ask questions...or just be, before you drift out of the door. We all end up different people at the end...hopefully more at peace with ourselves, rested, grounded for the year ahead.
This event takes place on 6/10/24 between 3pm - 5pm at Weeley Village Hall. It costs £20 pre booked and paid in advance via bank transfer or PayPal.
Please bring with you a mat, blanket and a couple of cushions and dress for deep rest! PJs are welcomed A mat can be provided, please reserve on booking. Also bring a drink of choice. As stated, sweet seasonal nibbles will be provided on day, but if you have any specific dietary requirements, then best bring your own.
For info or to book:
Call/Text: 07904 276 018
Email: soniclandscapes@outlook.com
Facebook DM: www.facebook.com/soniclands
Insta: @sonic_landscapes777
You can also contact Lucy over at Relax Revive Restore:
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta: @relax_revive_restore
We very much look forward to seeing you there! Lucy & Gary x
EVENT: The Great Autumn Restorative - 15/9/24 - 2pm - 4pm - Weeley Village Hall - *SOLD OUT - WAIT LIST OPEN*
Welcoming you to our return to Restorative Rest. 2 or more hours of a very rested practice known as Restorative Yoga (little to no movement - all rest and accessible to most people, including those who have never practiced Yoga before). In this part you will be offered Thai Massage to aid your rest further.
We finish off with a Seasonal Sound Bath, filled with the deep warm tones of Autumn via specially selected instruments for the event. Think warm soft tones to surround you like a blanket and deep resonant tones to settle you into the ground, to help ground you.
Interlaced throughout are Essential Oils and Aromatherapy to suit the season, readings, meditation and breathwork.
At the end of the 2 hours, seasonal sweet nibbles will be provided. Feel free to chat, rest further or just be, before you float out of the door.
This event takes place on 15/9/24 between 2pm - 4pm at Weeley Village Hall. It costs £25 pre booked and paid in advance via bank transfer or PayPal.
Please bring with you your mat (should you choose), blanket and a couple of cushions. All other equipment is provided. Should you need a mat, please ask on booking and one shall be allocated for you. Please also bring a drink of choice. Sweet nibbles will be provided at the end, but if you have any specific dietary requirements, then best to bring your own. Dress for deep rest - pyjamas, bed socks and snuggly stuff all welcome.
To book:
Call/Text: 07904 276 018
Email: realxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta DM: @relax_revive_restore
All this leaves me to say is I look forward to seeing you there! Lucy x
EVENT: Sound A Sleep - 30/8/24 - 7.15pm - 9pm - Little Clacton Village Hall - *SOLD OUT*
I welcome you back to your slumber for late Summer. In this offering, there is approximately 2 hours consisting of deep relaxing meditative practice by way of Yoga Nidra (aka Yogic Sleep) specially written for the time of year, followed by a deep resonating Sound Bath with the Sound tailored to the season.
Interlaced through this will be selected energy work. This can take the form of very gentle movement, breath, meditation, crystals, oracle cards, 121 Sound Healing to name a few practices. Summer Essential Oils will fill the air and you have also a chance to scent your mat and yourself to bring that aroma closer.
To finish, there will be sweet nibbles to bring you back from the deep stillness, ready to float out of the door.
This event takes place on 30/8/24 between 7.15pm - 9pm at Little Clacton Village Hall. It costs £20 pre booked and paid in advance via bank transfer or paypal.
Please bring with you on day your mat, blanket and a couple of cushions and dress for deep rest, pyjamas if you want....it is that relaxing an experience! Bring a drink of choice also. As said sweet nibbles will be provided, however if you have specific dietary requirements, then best bring your own.
To book:
Call/text Lucy: 07904 276 018
Email: relaxreviverestore@live.co.uk
Facebook DM: www.facebook.com/relaxrevive
Insta: @relax_revive_restore
All this leaves me to say is I look forward to seeing you there! Lucy x
Price adjustments in 2024
Hi All!
Just to make you aware that some prices will be increasing come 1st January 2024. This will more affect Therapy services and events, although some will remain unchanged for the time being. It is all adjustments due to everything going up in recent times and my pricing is only adjusting to the going rates for our local area. Many thanks for your understanding and thank you for your support so far. Much love! Lucy x
Yoga has a new home in 2024!
Hi All!
Just to brief you on some exciting changes going forward in the new year. All Yoga classes will now be held at Weeley Village Hall as of 8/1/24.
As people know from years past, a lot of our wonderful events are held there and it is beautiful hall. As I am there full time now for Yoga, it means that all equipment can now be provided again for you and I can turn the hall into a very relaxing place to practice Yoga in. Expect mood lighting, smells, therapy and sound at our classes. All other details are the same as in cost, but coming back into 2024 bigger and better :) Hope you enjoy! Lx