Yoga Classes

"The self is free from desire, free from evil, free from fear"

- Brihadaranyaka Upanishad

Yoga Classes

To give you the best out of your practice, I offer mixed ability classes, to cater from novice to experienced practitioners. I also offer 121 and small group practice on a home visit/mobile basis within the Tendring area.

Dates & times of public Yoga Classes are list below.

Private 121 & Small Group Classes are by appointment.

Please see 'Prices' page for costs of public & private Yoga classes.

All classes are modified to suit your individual needs:

They are suitable for:

Beginning Yoga

Yoga practitioners to develop more understanding of the basic postures or practices

Aiding people with injury and want a gentler practice to aid recovery

People wanting a practice to complement their existing fitness regime in a restorative or rehabilitative aspect

Wanting to introduce the basics of relaxation and meditation

Wanting a Hatha based/gentle Vinyasa Yoga class

At times, we have more gentler or more flowing dynamic practices, the benefits of a more flowing/dynamic practice are:

For people wanting to develop a more energetic practice to improve flexibility, greater lung capacity and overall muscular strength.

Improving an existing Yoga practice

For any person practicing a sport, fitness regime or pastime, where flexibility and overall muscular endurance is a fundamental part of their performance.

Wanting to deepen a practice of Yoga, with deeper understanding of it’s many aspects.

People wanting a Vinyasa style Yoga class

Venue:

Weeley Village Hall, Clacton Rd., Weeley CO16 9DH

Times:

Monday 9.30am - 11am

Thursdays 7.15pm - 8.45pm

Fridays 9.30am - 11am

Classes are pre booked and paid, payable by bank transfer or Paypal. There is the option to pay cash on day, but only if you cannot pay online. Please be aware there is a 24 cancellation policy on all booked classes.

1-2-1 or small group:

Suitable for people:

With specific conditions that want to develop a personal practice to benefit their needs and improve their quality of life

Who desire a more intimate or smaller practice

Who have an existing practice and want to work on developing specific practice i.e. asana or posture fundamentals, meditation or breathing techniques.

To complement a specific health, fitness or sporting discipline to develop on their sporting performance.

In both cases, class or 121, equipment is provided. Please wear comfortable clothing (i.e. track suit bottoms and t shirt). This will enable you to gain full benefit from your Yoga practice.

NOTE: On your first public Yoga class, please arrive 10-15 minutes earlier than scheduled, as you will be required to fill out a short health questionnaire, so I can have an understanding of any health issues you may have. This will enable me to tailor the class to your needs .

Should you have any queries, please feel free to contact me on my details listed on the "Contact" or "Home" page.

Relax Revive Restore