Yoga Classes

"The self is free from desire, free from evil, free from fear"

- Brihadaranyaka Upanishad

Yoga Classes

To give you the best out of your practice, I offer mixed ability classes, to cater from novice to experienced practitioners. I also offer 121 and small group practice on a home visit/mobile basis within the Tendring area.

All classes are modified to suit your individual needs:

They are suitable for:

Beginning Yoga

Yoga practitioners to develop more understanding of the basic postures or practices

Aiding people with injury and want a gentler practice to aid recovery

People wanting a practice to complement their existing fitness regime in a restorative or rehabilitative aspect

Wanting to introduce the basics of relaxation and meditation

Wanting a Hatha based/gentle Vinyasa Yoga class

At times, we have more gentler or more flowing dynamic practices, the benefits of a more flowing/dynamic practice are:

For people wanting to develop a more energetic practice to improve flexibility, greater lung capacity and overall muscular strength.

Improving an existing Yoga practice

For any person practicing a sport, fitness regime or pastime, where flexibility and overall muscular endurance is a fundamental part of their performance.

Wanting to deepen a practice of Yoga, with deeper understanding of it’s many aspects.

People wanting a Vinyasa style Yoga class

Venue:

Weeley Village Hall, Clacton Rd., Weeley CO16 9DH

Times:

Monday 9.30am - 11am

Thursdays 7.15pm - 8.45pm

Fridays 9.30am - 11am

Classes are pre booked and paid costing £8, Payable by bank transfer or Paypal. There is the option to pay cash n day, but only if you cannot pay online. Please be aware there is a 24 cancellation policy on all booked classes.

1-2-1 or small group:

Suitable for people:

With specific conditions that want to develop a personal practice to benefit their needs and improve their quality of life

Who desire a more intimate or smaller practice

Who have an existing practice and want to work on developing specific practice i.e. asana or posture fundamentals, meditation or breathing techniques.

To complement a specific health, fitness or sporting discipline to develop on their sporting performance.

In both cases, class or 121, equipment is provided. Please wear comfortable clothing (i.e. track suit bottoms and t shirt). This will enable you to gain full benefit from your Yoga practice.

PLEASE NOTE: During the Covid 19 outbreak, it is advisable to bring your own equipment for hygeine purposes

NOTE: On your first Yoga class, please arrive 10-15 minutes earlier than scheduled, as you will be required to fill out a short health questionnaire, so I can have an understanding of any health issues you may have. This will enable me to tailor the class to your needs .

Should you have any queries, please feel free to contact me on my details listed on the "Contact" or "Home" page.

Relax Revive Restore